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Week - 1
What is Yoga?
History of Yoga
Paths of Yoga
Tadasana
Suryanamaskara A
Suryanamaskara B
Origin of Modern Yoga Practices
Padangushtasana & Padahastasana
Utkatasana & Parivritta Utkatasana
Vrikshasana
Garudasana
Karma
Parshvakonasana
Ardha Chandrasana
Prasarita Padottanasana - A B C & D
Padmasana
Siddhasana
Introduction to Prana
What is Prana?
Types of Prana and their functioning
Salamba Sarvangasana+ Halasana
Karna Pidasana + Supta Konasana
Urdhva Padmasana + Parshva Halasana + Pindasana
Matsyasana + Uttanapadasana
Kayasthairya Meditation
Week 2
Pranayama - Rules & Regulations
Anjaneyasana
Parivritta Trikonasana
Parshvottanasana
Kapalabhati
Bhastrika
Adhomukha Virasana, Vajrasana, Balasana, Malasana
Dandasana + Paschimottanasana A B & C
Purvottanasana
Nadi shuddhi Pranayama
Surya Bhedana Pranayama
Ardha Baddha Padma Pada Paschimottanasana
Triyangamukhaika Pada Paschimottanasana
Janushirsasana
Ujjayi Pranayama
Sheetali Pranayama
Parivritta Janu Shirsasana
Krounchasana
Baddha Konasana
Sitkaari Pranayama
Bhramari Pranayama
Marichyasana A
Marichyasana B
Navasana + Ubhayapadangushtasana
Kakasana + Bakasana
Uses of Pranayama
Teachers' Tips in teaching Pranayama Classes
Bhujangasana
Shalabhasana
Setu Bandhasana
Kaya Dharana Meditation
Week 3
Introduction - Yoga Sutras of Patanjali
Sutra 1 - Yoga Chittavritthinirodha
Virabhadrasana A
Virabhadrasana B
Vimanasana (+ Virabhadrasana C)
Virabhadrasana C
8 Limbs of Yoga
Benefits of Asana Practice
Parivritta Parshvakonasana
Uthita Hasta Padangushtasana
Yama
Niyama
Upavishta Konasana A & B
Supta Padangushtasana
Asana
Pranayama
Ardha Matsyendrasana
Marichyasana C
Pratyahara
Dharana
Bharadhwajasana
Bhuja Pidasana
Parshva Bakasana
Dhyana + Samadhi
Eka Pada Koundinyasana A
Eka Pada Koundinyasana B
Ashta Vakrasana
Dhanurasana
Virasana
Week 4
Introduction to Chakras & Nadis
Chakras in your Yogic Journey
Natarajasana
Ayurveda - Lifestyle discussion
Anatomy of Forward Folds
Eka Pada Shirsasana + Parivritta Suryayantrasana
Kurmasana + Supta Kurmasana
Anatomy of Core Strengthening Asanas
Hamsasana + Mayurasana
Vasishtasana
Yoga Mudrasana + Garba Pindasana + Kukutasana + Tolasana
Anatomy of Twists
Urdhva Kukutasana
Karandavasana
Anatomy of Back Bends
Shirsasana
Shirsasana Variations and its types
38. Closing Mantra
37. Opening Mantra
Shavasana