Yoga Teacher Training (Refreshing)
Samyak Team
4 modules
English
Lifetime access
Online Refreshing Course for Yoga Teachers: Rediscover and Enhance Your Skills
Overview
Are you a Yoga Teacher looking to deepen your knowledge and refine your teaching skills? Our Online Refreshing Course for Yoga Teachers is designed to help you reconnect with the fundamentals and explore advanced concepts at your own pace. This comprehensive program covers everything from hands-on adjustments to the intricacies of yoga philosophy, ensuring you continue to grow as an instructor.
What You Will Learn:
1. The Asana Practice Techniques & The Art of Hands-On Adjustments
- You will learn how to practice all 84 asanas, with their subtle techniques, usage of props and most significantly 'the Art of Hands-on Adjustments'
2. Pranayamas (Breathing Techniques)
- Understand the techniques of 'Pranayama Practices'
- Learn the techniques and common mistakes of teaching Pranayams
3. Yoga Philosophy
Core Concepts: Refresh your understanding of key philosophical principles that underpin yoga practice, including the Yoga Sutras of Patanjali, Karma, Chakras and Nadis.
Course Highlights:
- Self-Paced Learning: Study and practice at your convenience with flexible access to all course materials.
- High-Quality Videos: Engage with detailed instructional videos that break down each topic into easy-to-understand segments.
- Interactive Content: Participate in quizzes and assignments to test your knowledge and track your progress.
- Community Support: Connect with fellow yoga teachers in a supportive online community, share experiences, and learn from each other.
This refreshing course is perfect for yoga teachers who want to stay updated, refine their skills, and continue their journey of learning and teaching yoga. Whether you are looking to improve your hands-on adjustment techniques, deepen your understanding of yoga philosophy, or enhance your knowledge of yoga anatomy, this course offers a comprehensive and enriching experience.
Key Highlights
Yoga Darshana Insights
Study 'Yoga Sutras of Patanjali'
Explore all 84 asanas with key details
Learn 'the Art of Hands on Adjustments'
Learn Traditional Pranayama & Meditation Techniques
Explore Chakras, Nadis, Pancha Koshas and Karma theory
What you will learn
Become a Certified Yoga Instructor
Complete the training and gain the certification needed to teach yoga professionally.
Deepen Your Understanding of Yoga Philosophy
Explore the rich history and philosophy of yoga to enhance your teaching and personal practice.
Learn Anatomy and Alignment Principles
Understand the human body's anatomy and alignment principles to safely guide students in their practice.
Develop Sequencing and Instruction Skills
Master the art of creating effective sequences and delivering clear instructions for yoga classes.
Build Confidence in Teaching Online Classes
Acquire the skills and confidence to lead engaging and effective online yoga classes.
Modules
Week - 1
25 attachments • 5 hrs
What is Yoga?
History of Yoga
Paths of Yoga
Tadasana
Suryanamaskara A
Suryanamaskara B
Origin of Modern Yoga Practices
Padangushtasana & Padahastasana
Utkatasana & Parivritta Utkatasana
Vrikshasana
Garudasana
Karma
Parshvakonasana
Ardha Chandrasana
Prasarita Padottanasana - A B C & D
Padmasana
Siddhasana
Introduction to Prana
What is Prana?
Types of Prana and their functioning
Salamba Sarvangasana+ Halasana
Karna Pidasana + Supta Konasana
Urdhva Padmasana + Parshva Halasana + Pindasana
Matsyasana + Uttanapadasana
Kayasthairya Meditation
Week 2
31 attachments • 4 hrs
Pranayama - Rules & Regulations
Anjaneyasana
Parivritta Trikonasana
Parshvottanasana
Kapalabhati
Bhastrika
Adhomukha Virasana, Vajrasana, Balasana, Malasana
Dandasana + Paschimottanasana A B & C
Purvottanasana
Nadi shuddhi Pranayama
Surya Bhedana Pranayama
Ardha Baddha Padma Pada Paschimottanasana
Triyangamukhaika Pada Paschimottanasana
Janushirsasana
Ujjayi Pranayama
Sheetali Pranayama
Parivritta Janu Shirsasana
Krounchasana
Baddha Konasana
Sitkaari Pranayama
Bhramari Pranayama
Marichyasana A
Marichyasana B
Navasana + Ubhayapadangushtasana
Kakasana + Bakasana
Uses of Pranayama
Teachers' Tips in teaching Pranayama Classes
Bhujangasana
Shalabhasana
Setu Bandhasana
Kaya Dharana Meditation
Week 3
29 attachments • 5 hrs
Introduction - Yoga Sutras of Patanjali
Sutra 1 - Yoga Chittavritthinirodha
Virabhadrasana A
Virabhadrasana B
Vimanasana (+ Virabhadrasana C)
Virabhadrasana C
8 Limbs of Yoga
Benefits of Asana Practice
Parivritta Parshvakonasana
Uthita Hasta Padangushtasana
Yama
Niyama
Upavishta Konasana A & B
Supta Padangushtasana
Asana
Pranayama
Ardha Matsyendrasana
Marichyasana C
Pratyahara
Dharana
Bharadhwajasana
Bhuja Pidasana
Parshva Bakasana
Dhyana + Samadhi
Eka Pada Koundinyasana A
Eka Pada Koundinyasana B
Ashta Vakrasana
Dhanurasana
Virasana
Week 4
20 attachments • 4 hrs
Introduction to Chakras & Nadis
Chakras in your Yogic Journey
Natarajasana
Ayurveda - Lifestyle discussion
Anatomy of Forward Folds
Eka Pada Shirsasana + Parivritta Suryayantrasana
Kurmasana + Supta Kurmasana
Anatomy of Core Strengthening Asanas
Hamsasana + Mayurasana
Vasishtasana
Yoga Mudrasana + Garba Pindasana + Kukutasana + Tolasana
Anatomy of Twists
Urdhva Kukutasana
Karandavasana
Anatomy of Back Bends
Shirsasana
Shirsasana Variations and its types
38. Closing Mantra
37. Opening Mantra
Shavasana
Testimonials
Being a part of the online 200 hour Yoga Teacher Training at Samyak Yoga has been nothing short of a life changing experience for me personally, at so many different levels. The course is very detailed with a wide syllabus covering Yoga Philosophy, Pranayama, Asana clinics, yoga practise and so much more. Thank you so much and I hope to participate in your next online course or hopefully be able to do a residential course someday. I would recommend this course to anyone - 1000/10 :)
Methali Asher
Yoga Teacher
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Samyak Team
Since 2011, the Samyak Team has been dedicated to providing Yoga Teacher Training Courses. While our primary location has been in Mysore, India, we have also extended our offerings to include courses in Kerala, Dharamsala, Paris, Cambodia, Bali, and Serbia.
Leveraging our extensive experience of conducting over 150 yoga teacher training courses, alongside more than 10 online courses, we have meticulously crafted a robust approach to delivering professional online yoga courses.
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€ 299.00
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